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Improving My Circadian Rhythm — 2 Comments

  1. You may find adding the Vit D light therapy Ari Whitten talks about in the program for people who can’t get enough sun in winter etc. I have just bought mine to start slowly using to top up my Vit D levels. It’s as good as the sun!

  2. I’m sure it would, Lucinda. But we’re on a budget, and the more expensive light system that Ari says is best will have to wait until next year. I chose to buy the water filtration system as my first big expense. Hubby and I will both benefit by reducing our toxic load. I’m not so sure I would ever get him to use the light – he’s shown no interest yet in using the RubyLux setup lol.

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