Tag Archives: examine.com

Flu Shot? Yes or No?

Day by Day with a Movement Disorder Posted on December 20, 2017 by  

Have you had your flu shot yet? Are you planning on getting one? Maybe you avoid them?

Flu Shot + Probiotics

This article on Examine.com* about combining the flu shot with probiotics might help you decide one way or the other, if you are inclined to get one but not sure about it.

MRSA Me

I won’t be getting a flu shot again this year. I’m on high powered antibiotics for a sinus infection once again. So the flu shot would not work on me. This time it’s MRSA. So I’m struggling again with the weakness the antibiotics bring on and the sleeplessness from the steroids they put me on. I’m using the probiotics now to keep from having candida issues with the antibiotic. So far it’s working well. Fingers crossed it continues to forestall that problem.

I’m using my DIY RubyLux light bulb sauna every day, too. The infrared rays should help my mitochondria work as well as possible. Hopefully the infrared lamps will eliminate some of the toxins these medicines produce in my body. And I’m flushing out my system with lots of filtered water.

But for now there’s not much in the way of exercise going on. I just don’t feel like it.

I will say I’m not anywhere near as sick with this infection as I was last year when I had one sinus infection after another. I credit a lot of that improvement to the skull base surgery I had on my sinuses this July. And I am sure my improved diet and other strategies I’m using from The Energy Blueprint* have a lot to do with the milder time I’m having this year, too.

I hope you’re getting through this season without the crud that so many people around here are dealing with right here at Christmas time. And if you do plan to get a flu shot, please consider the advice from Examine.com*.

Nutrition Information Sources

Day by Day with a Movement Disorder Posted on December 14, 2017 by  

Energy Blueprint

We have been working on improving our diet and supplement choices for some years now. My Type II Diabetes diagnosis started us on the journey to more healthy eating. And hubby has been more interested in making improvements since his triple bypass heart surgery. We’ve been following The Energy Blueprint* protocol for about six months with considerable success. There are many strategies in the program that help to increase mitochondrial function. The program contains tons of good nutrition information. And it does not limit a person to eating one particular dietary lifestyle. So we were able to take what we were already eating and just improve it a bit.

We have lived in the South all our lives, but we certainly don’t eat “Southern”.  We have upped our serving of raw greens and other healthy raw veggies and fermented foods. Today we grated turmeric root into our huge lunch salad, a new experience for us. I had no idea what it was going to taste like and was pleasantly surprised it was not “weird” – maybe like a cross between a radish and a carrot??

Examine.com

Another source I recently found for reliable information about supplements and nutrition is Examine.com*. They do NOT sell any supplements, but they do sell a reasonably priced pdf encyclopedia of Supplements, plus some other materials. You can search the encyclopedia by supplement and by health concern. Each supplement has a graph showing results of medical research using that supplement to treat various health problems. I’m finding it extremely useful. And they keep the encyclopedia updated with results from current medical journal studies. There are also lots of free articles, such as this one on Super Foods, and if you open an account with them you will get informative emails.

We continue to learn ways to improve my health and my hubby’s. We may be in our 70’s, but we want to be as healthy as we possibly can. We’ve seen first hand the devastation of dementia while we were caregivers for our parents, and we want to do everything we can to enjoy a high quality of life as long as we can.

Nutrition Information

I could only wish that we had been this health conscious many years ago. But I thank God that hubby found The Energy Blueprint* program and we took the leap of faith to buy it. It has certainly been money well spent. And I’m glad I found Examine.com*. We continue to use the internet to learn as much as we can. And I plan to continue sharing sources of nutrition information with you. Hopefully something I write encourages you to improve your own lifestyle.