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Daily Journal with Mitochondrial Myopathy

Day by Day with a Movement Disorder

My Journey with a Mitochondrial Disease - "But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31 KJV

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Diagnosis in 2006 - Parkinson's Disease and Peripheral Neuropathy, then in 2007 - Essential Myoclonus. Finally in 2011, after a muscle biopsy, I was diagnosed with Mitochondrial Myopathy as well as Peripheral Neuropathy.

Share my journey - coping with the testing, the medicines, nutrition, digestion problems, exercise, the emotions, uncertain diagnoses and no telling what else!

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Here I DON’T Go Again!

Day by Day with a Movement Disorder Posted on November 18, 2008 by DBMay 25, 2016 3

Well, the second round of Go-Lytely worked for all of two days before the constipation problem became evident again. So, I called both my Neuro and my Gastro today. My Neuro wants me to try replacing the Primidone with Gabapentin, which is the generic form of Neurontin. This is another one of the anti-seizure meds that is prescribed for all kinds of off label uses, including Peripheral Neuropathy, Tremors, and Myoclonus.

I’ve used this Drug Interaction Checker to see if I could take the Neurontin while the Primidone was still in my system, and that’s OK. So I should be alright changing over to the Gabapentin tonight. The half life of Primidone is 14 hours, so half the dose will be out of my system by 9:00PM tonight. I’ll take the Gabapentin before bed, and almost all the Primidone will be out of my system by tomorrow morning.

As I would have suspected, the list of possible side effects is long, and one of them is constipation. But, diarrhea is also in the list. I can only hope that it will control my Myoclonus as well as the Primidone has, and head me in the direction of diarrhea, rather than constipation! Only time will tell.

I feel like I’ve come full circle taking this medicine, as our older daughter (who suffered from Peripheral Neuropathy as a result of Gastric Bypass Surgery) was put on Neurontin about the same time I was finally getting my Neurologist’s diagnosis of Peripheral Neuropathy and Parkinson’s Disease.

Posted in Medicines and Supplements | Tagged elimination difficulties, Essential Myoclonus, Gabapentin, off label, peripheral neuropathy | 3 Replies

Just Learned about WalkAide for Foot Drop!!

Day by Day with a Movement Disorder Posted on July 28, 2008 by DBJune 6, 2019  

I don’t have Peripheral Neuropathy any more, and our daughter who was hospitalized with horrible Neuropathy problems a couple of years ago, including foot drop, is doing much better now. You can read all about her problems resulting from Gastric Bypass Surgery, if this is of interest to you.

But when I read a new post on PLM today about this device called a WalkAide, I was excited by the possibilities!

One member on PLM is currently using it and has only good things to say about how it has improved her gait to a more natural one, and thus made her less likely to fall. She has written about it before and it didn’t register just how revolutionary this small device is, but today I decided to research it.

Someone else on PLM was advised to get this device, but their insurance would not cover it. Since it costs in the $5,000 range it’s understandable that she didn’t rush out and buy it on her own.

So what does the WalkAide do? It’s a small device that is strapped on just below the kneecap that senses the wearer’s foot movement and delivers the correct electrical signal (which the brain may or may not be sending correctly, but is not being received correctly) to the correct muscles to allow the foot to pick up the toes correctly as the foot lifts during walking.

Who can this WalkAide help? ANYONE with a Movement Disorder that causes the foot to drop down when it is lifted would be a possible candidate for this system!

Posted in Exercise | Tagged difficulty walking, foot drop, gait, Gastric Bypass Surgery, PatientsLikeMe, peripheral neuropathy, Quality of Life, WalkAide | Leave a reply

Re-Testing Peripheral Neuropathy Monday

Day by Day with a Movement Disorder Posted on March 1, 2008 by DBMarch 1, 2008  

I see the MDS specialist the first week of April, so it seemed like a good idea to ask for a Neuropathy test before I see him. When I first saw my Neurologist, it was at the suggestion of my Orthopedist, who had concluded that my super labored walking was not caused by lumbar disk pressure.

He sent me to Lakeshore to have the Nerve Conduction Velocity Test, which uses patches like those they stick on the chest to check for heart problems. They pass an electric current and check to see how long it takes the message to register between the patches. It’s uncomfortable at the time, but not really too bad. The other test is called Electromyography. That’s the one where they poke electrodes the size of needles in your muscles, and it is supposed to show how well the muscles respond when the nerve is stimulated. That test is not at all comfortable. I actually had little pin prick size blood spots all over my legs when that one was over.

Anyway, the results showed definite Axonal Peripheral Neuropathy, mostly in my right leg. Because I was having trouble walking, and the test order came as a result of my Ortho dealing with my back and legs, he did not order the test to be done on my arms as well.

My Neuro was not at all happy that he did not have results for my arms as well as my legs, but he proceeded with the info he had, as my insurance would not likely have paid for a repeat test so soon.

So, I talked to his nurse a couple of days ago, and I’m scheduled to have the complete PN test battery Monday, at my “suggestion” – translate that as strong urging. This test is very uncomfortable, but it seems to me I need to get any tests done now, not wait and “waste” the visit with this very hard to see Head of Neurology at UAB.

I’m still experimenting with any variables I can think of. so, for the last four days I have not used the TAP dental device, which is to control my mild Sleep Apnea. The mouth tics started about the same time I started using the TAP, and I’m trying to be sure that this off and on again mouth twitching I’ve been doing is not being aggravated by the mouthpiece. Surprisingly, I’m still sleeping 7 or 8 hours a night, even without it. I think it did break me of the mouth breathing habit, which may be the cause of the relaxed jaw that was allowing my throat to close up during sleep.

I have noticed a definite correlation between the mouth twitches or tics and how stressed or tired I am. So they get worse as the day goes on. If I stop to think about them, I can stop them momentarily, but it’s as if my mouth is determined to move, no matter what I do, and it soon starts back up again.

I figure I’ll make sure Monday that there aren’t any other tests I should have done, or repeat, before seeing Dr. Watts at UAB. I have to call his office to change my insurance information to show that Medicare is my Primary insurance now, as this is the month I turn 65. So I will talk to his nurse and see if they suggest any other tests. I have learned to be proactive in such situations. It amazes me that doctor’s offices don’t initiate this kind of pre-visit planning, but they don’t.

By way of contrast, when we made an appointment with a financial counselor to help us with investing my inheritance, we received a huge packet of papers to fill out and a long list of documents to bring with us for our first meeting. That’s the way it should be with doctors, in my opinion.

So, I will do what I can to document everything and have everything ready for this crucial visit. I can’t even talk to someone about Long Term Care insurance, or anything insurance related, until I have a diagnosis. No insurance company in their right mind would take me on as a customer right now.

Tax Time is looming, and that’s one thing I am dreading doing, but I can’t put it off much longer. Oh, did you know that people who file an extension will NOT receive this stimulus package $300 thingy they all keep talking about? I have always filed on time, but I know some people habitually delay it, and might need to know that.

I continue to work to get our inventory of plush lovies online, and we have managed to help several families get replacements for lost toys lately, which is extremely satisfying. I’m also helping to beta test a new Mood community on Patients Like Me, and finding the charting of my own moods to be interesting.

I may be twitching, but I am in a good mood today, and that’s a great way to end this post.

Posted in Uncategorized | Tagged dental appliance, Income tax, insomnia, insurance, Medicare, Neurologist, Orthopedist, peripheral neuropathy, Quality of Life, settling an estate, Sleep Apnea, stress, TAP, tests, tics | Leave a reply

Still Doing Without Parkinson’s Meds

Day by Day with a Movement Disorder Posted on February 17, 2008 by DBFebruary 17, 2008 2

I’ve been off all PD meds now since Jan. 25, and not doing a whole lot differently now than I was when I was on the meds. That has several possible meanings, so it really doesn’t tell me much.

It could mean that I don’t have PD.
It could mean that I have PD, and I’m one of the people who is not helped by the usual or any meds.
It could mean that these symptoms are related to lumbar and cervical disk problems I have.
It could mean that it’s all in my head – that it’s psychosomatic.
It could mean I do have some kind of neurological problem that has not been determined at this point.
It could be that these symptoms are from the Peripheral Neuropathy that I definitely have.

Whatever it means, I’m certainly not able to decide, so I continue to count the days until I see the MDS in April.

I have had several “spells” lately when I felt particularly stressed emotionally. Trying to get our taxes done, and dealing with my insurance company about the TAP claim both increased my symptoms.

But the worst was last Sunday during Sunday School. Our teacher was not there, but had left an outline of what she wanted us to discuss. We’ve done this before, as we are quite capable of carrying on a discussion on our own. For some reason, though, we weren’t getting anywhere with the discussion, so they asked me to lead it. These are people I’m used to being around, I taught Sunday School for a long time before I had to stay home with parents, and I taught school for 29 years. Leading it meant moving from the back row I normally sit on, and sitting in front of everyone, instead. Trying to lead the discussion up front brought on the facial tics big time, and I was shaking much more than usual. The worse it got, the more self conscious I became of them seeing me jerk and shake, and that made it just that much worse. I finally just told them I needed to stop, because it was making me too nervous. Time was almost up, anyway, so that was the end of class.

It took me a long time to relax after that, and just thinking about it now is bringing back some of the stress.

I really don’t think my symptoms are psychosomatic, but there’s no doubt that stress makes them worse. That’s why I’m usually at my worst at the Neurologist’s office.

I’ve just bought a new laptop computer, and this one has the built in camera. I took a notion the other day to video myself while I worked at the computer. It was a very revealing look at my facial tics, even when I am busy and not particularly aware of them. Maybe I should save some videos and take my computer with me to the MDS appointment. Well, probably not, but I may keep some for myself, anyway.

Hubby and I talked about how I’ve been doing lately, and he is in agreement that I really don’t seem much different off of the meds than I was when I was on them.

I continue to use the TENS device for my neck pain, as well as the Cervical Collar that I pump up, so it works like traction. I’m also doing the series of neck exercises daily, but we haven’t started back to walking yet. Hubby is having a bad flareup with his back, and he’s just not up to it right now. So, I piddle with the compost heap a couple of hours a week, and I am still working hard to get all our toys online in our shop catalog. That involves a good bit of shifting and lifting of tubs of toys, so I am getting some exercise each day.

All in all, I’d say my quality of life is better than a few months ago, at least, and for that I am grateful.

Posted in Uncategorized | Tagged muscle spasms, pain, peripheral neuropathy, prescriptions, psychosomatic, Quality of Life, stress, symptoms, tests, tics, tremors | 2 Replies

Still Doing Pretty Well

Day by Day with a Movement Disorder Posted on February 4, 2008 by DBFebruary 4, 2008 2

I’m still off the PD meds, and I just updated my Profile on PLM. My PDRS score, which is a way of quantifying symptoms, is better than it was a month ago. Of course it’s still a very crude way to put a score on something that really can’t be scored. If you’ve ever had to tell a nurse or doctor how you rate your pain on a 1 to 10 scale, then you know what I mean.

Church is still hard on me, as the pews are not comfortable for me now. They should be, as they have a very good cushion, but the space between pews is narrow, and the backs are hard. Turning to look at the preacher while he speaks still aggravates my neck, too.

I’ve stopped using the TEN’s until I can talk to the Physical Therapist. They told me not to put it anywhere near my heart, which makes perfect sense. But there have been several times when I would get what felt like a pulsing muscle pull where my heart is in front, when I have the electrodes near the bottom of my shoulder blade. That would put the electricity near the back side of my heart as near as I can figure. So, I’m doing without it for now.

The cervical collar and the exercises seem to be helping, at least.

I have noticed several times in the last few days that I had had a painful burning sensation at different places on my feet. When I grab the place and rub it out, the place goes numb for a little while. I’m guessing that the PD meds have been blocking some of the Peripheral Neuropathy pain that is common with that problem.

I’m in the process of checking out a new laptop I bought this weekend. It was an open box item, so I only have 14 days to be sure there is nothing wrong with it. Plus, it came from a big chain store who had put all kinds of software on it advertising their company. It even had a user with a password they hadn’t bothered to tell me about. I got around that by reinstalling the original disks. But now, I’m still uninstalling all that junk the computer manufacturer lets various software companies fill the computer with.

Most people probably pay the store to get the computer ready to use, but I enjoy the challenge. Fiddling with computers has always been enjoyable to me, but the most pleasure these days comes from the absolutely wonderful feeling hubby and I both get when we can help one of the families who have told their story on our Plush Memories Lost Toy Search Service blog find a lost lovey. And, to do that, I have to have a computer. So, to get the best thing – helping people – I get to do the next best thing – working on my computer.

So, I continue to watch how my body is behaving, and working on the computer, too.

Posted in Uncategorized | Tagged exercise, muscle spasms, pain, PatientsLikeMe, peripheral neuropathy, Physical Therapy, Quality of Life, symptoms, TENS, tremors | 2 Replies

Back on the PD Meds

Day by Day with a Movement Disorder Posted on December 24, 2007 by DBNovember 20, 2016 8

I considered not going back on the meds, but we will be out of town for Christmas, and it didn’t seem prudent to have even a slight possibility of ending up in a strange ER. So I stuck with the original plan, and went back on the full PD regimin yesterday afternoon.

It was very interesting to see what my right foot did last night when I got ready to go to sleep in my recliner. It must mean something, and I wish I had a video of it to show my doctors.

The toes and ball of my foot cramp sometimes very painfully, and no amount of pressure will make it stop. Hubby will get up and stand in front of my recliner, and I will push my foot into his thigh, which normally stops the cramp pretty well. But last night, each time he released the pressure, the cramp started again. At one point, when I thought it had quit, I moved my leg away from the pressure, and my foot went into this exaggerated flopping back and forth, up and down, and sideways. I had no control over it at all. It didn’t hurt, and it looked so funny that I started laughing. Hubby thought I was doing it on purpose, and was surprised when I told him I wasn’t. You should have seen the look on his face. Then, in an attempt to stop it, I pressed my foot into the recliner. At that point, my knee started bobbing up and down, as if to say, “You can’t stop ME!” It was so funny that both of us ended up having a great big laugh out of it all. And then, just as suddenly as it had started – it stopped all on its own.

So again, I ask myself – if not Parkinson’s – then what in the world could make my body act like that????? The only explanation that makes any sense to me is that this is all psychosomatic, and there is nothing really wrong with me at all. No, I don’t think I am going crazy, but the mind can play terrible tricks on the body. Just think about the Stigmata – that someone’s palms could bleed. I know there is such a thing as hysterical paralysis, so I don’t put anything past what my mind could be doing to control my body. Yes, I spent the last 10 years or so under great stress, taking care of parents and our older daughter. And, our daughter was hospitalized with, of all things, Peripheral Neuropathy! Not that my symptoms look like she did, but it does seem odd that I would be diagnosed with a neurological disorder not too many months after taking care of her.

I’ve had this conversation with myself before, about this whole thing possibly being psychosomatic, way back in August of 2006. And here I am, a year and a half later, still wondering.

Posted in Uncategorized | Tagged diagnosis, fake tremors, muscle spasms, pain, Parkinson's, peripheral neuropathy, psychosomatic, Quality of Life, stress, symptoms, tremors | 8 Replies

Went Off PD Meds Temporarily

Day by Day with a Movement Disorder Posted on December 23, 2007 by DBDecember 23, 2007  

I had my last PD medicine around 3:00PM Friday, so I have been without now for about 48 hours. I don’t know how much of those meds are still in my system, but I suspect there’s not much left.

So, how am I doing? Well, my right foot particularly, and the left to some extent, are shaking some, particularly when I stand in one place for more than just a few seconds. The wobbling foot and knee make my whole body rock rhythmically. It’s nowhere near as bad as it looked in Dr. S’s office Wednesday, but I was very nervous then, so the exaggerated gait was not overly surprising.

My right hand takes a notion to tremble off and on all day long, but I can usually stop it temporarily by thinking about it. Usually, I just start to jerk somewhere else, when I get one tremor stopped by relaxing and concentrating on just that one area. The facial and tongue tics seem to be worse, too, with me off the PD meds. Generally, I see an increase in jerkiness that moves from place to place as I consciously try to stop it elsewhere.

We haven’t told anyone in the family about this possible change in diagnosis, and don’t intend to, until it has been confirmed, and hopefully, we have a name for what is wrong with me.

I am going back on my Zelepar and Requip at 3:00PM today, and will stay one them at least until all the holidays are over with, and I am dismissed from PT. I probably will try going without again in February, just to see how I am doing then.

I wrote once before that having a neurological disease is like being in a clinical trial of ONE. It becomes very difficult to manage all the possible variables, and come to any kind of conclusion about the level of disability and what improves or aggravates the symptoms.

Posted in Uncategorized | Tagged coordination, diagnosis, difficulty walking, gait, peripheral neuropathy, Physical Therapy, prescriptions, psychosomatic, Quality of Life, Requip, symptoms, tests | Leave a reply

Life Goes ON

Day by Day with a Movement Disorder Posted on December 21, 2007 by DBDecember 21, 2007 4

My Physical Therapy office called yesterday, and the appointment is set for Jan.2, so that’s taken care of. I have been scouring the Internet, looking for some indication of the meaning of some of the neurological tests my Neuro did on me in his office the other day, but still not having any luck. I think I will end up calling his nurse, and see if she can help me understand what happened. We were both just in shock, I think, in his office, and I didn’t ask enough questions. Now I could kick myself for not asking dozens!!

Also, I am wondering if I should try to wean myself off of the meds he left me on, before I see the MDS in April. And I also need to ask if there are any tests that my Neuro should be scheduling before then, too. When I first went to Dr. S, he was less than pleased to see that the Peripheral Neuropathy tests I had already had were only on my legs. They did not test my arms. So it would seem logical to me to have that workup done again, but more thoroughly, sometime close to my appointment in April. Otherwise, I can just see it now. I’ll go in and talk to this fellow, walk, and get poked and prodded, and then he will order a bunch of tests, and I won’t see him again for another 4 months. This NOT KNOWING could last the better part of a year, if that’s the way it plays out.

I have been blessed with so many wonderful net friends showing their support and concern over all these mixed up feelings I am having. It’s humbling to know that all of you are out there, praying for me. With all that love coming my way, and God’s help, I am already beginning to ease out of the horrible funk this news put me in. I can choose to believe I have something worse than PD, or not. I choose NOT, doggonit!!

So, another Friday has rolled around. It feels a little different, with this uncertainty surrounding us, but we will find something enjoyable to do today, and life will go on. Our Christmas stocking gift hunt is finally ended, and it’s time to wrap the presents for the grandkids, and our children, too. I haven’t looked yet to see if there are any Estate Sales today, but I kind of doubt it. Who knows, we might go see another movie.

We enjoyed “Perfect Holiday” last week, as a light, entertaining, feel good movie, regardless of what the critics had to say about it. And we’ll probably end up seeing “Legion” today, even though the critics have panned it, too. Not every movie has to be Academy Award quality to be enjoyed, right? Although I am a little surprised that Will Smith allowed himself to be in a movie that was less than box office hit quality. From what I’ve read, it’s the Zombies that are so poorly done, not his performance. And there are some flaws with the premise of the story, too, which is what makes Science Fiction work as a genre. Once you have decided to “believe” in a certain situation, the rest of the story must stay true to that premise. From what the critics say, this one does not, and that’s a pity. But, flaws and all, I am sure I will enjoy it, as I really like his acting, and I am a Science Fiction buff from way back.

So our lives move along, and I will try to let go of these nagging thoughts, and look on the bright side of it all. I look forward to spending time with our family on Christmas Eve and Christmas Day, and not think beyond that for now. Here’s wishing you all a very happy Christmas time with your families, too!

Posted in Uncategorized | Tagged Christmas, diagnosis, difficulty walking, Friday Date Day, God, hope, Neurologist, peripheral neuropathy, Physical Therapy, psychosomatic, tests | 4 Replies

This is a Hard Post to Write

Day by Day with a Movement Disorder Posted on December 20, 2007 by DBDecember 20, 2007 11

I saw my Neurologist yesterday, and it turns out I did have good reason to be apprehensive about the appointment.

First of all, he agreed that I did not have any business having the epidurals on my cervical vertebrae. So, I called my Orthopedist to let them know that they could schedule the Physical Therapy, but not the epidurals. They called back later, and have already faxed the prescription to the PT I used last time, which is close to home. So, hopefully, I will be getting some relief from the neck pain and stiffness soon. Holidays, of course, will be in the way of a regular schedule, so who knows when I will actually start the sessions. It could easily be the beginning of next year.

He also took me off of the Levadopa/Carbidopa plus Lodosyn meds that the ER doc had added to my treatment, since it didn’t seem to be helping much at all. Taking too much of these meds can cause dyskinesia, which is involuntary movements. That may be why I had such an odd tremor develop of late, plus all the facial and tongue tics I have been experiencing.

But the news from the exam that has me so upset right now is that he is no longer sure I have Parkinson’s. He watched me walk, and I was so nervous by then that he got to see me at my worst. Both legs bobbing up and down like I was trying to walk across the floor of one of those carnival blow up bounce machines, and having to hold out my arms to the sides to keep my balance. Turning around and coming back towards him was just as bad. He had me take off my socks and shoes, and he did all the usual hitting with the hammer. He scraped the bottom of each foot, and also suddenly pushed both feet straight up several times, in a slapping kind of motion.

I have had the foot scrape thing done many times before, and I know what that was testing me for – the Babinski effect. That’s a test I failed some years ago when I was seeing a different Neurologist for migraine headaches. As far as I know I have not failed it since then. It has to do with the way your toes curl or straighten out when a hard object is scraped from the heel towards the toes. The normal reflex is to curl the toes inward. If the toes spread out, with the big toe stretching upward, it’s a sign of a lower extremity nerve problem. I don’t know if I passed it this time or not. He didn’t say, and I was too upset to ask. I have tried to look up what the sudden slapping of my feet upward meant, as I have never had that done to me before, but I haven’t been able to come up with the right search terms yet to find out what that was all about. He did move my arms around, while I kept them relaxed, and said he did not feel any cog wheeling. That’s something he would expect to find if I had Parkinson’s, and he has said in the past that he did feel it. It has something to do with the tremors, but that’s about all I know about cog wheeling.

They have made an appointment for me with the Chair of the Neurology Department at the University of Alabama in Birmingham. He is the Movement Disorder Specialist in this area, and is supposed to be my best chance of finding out what is wrong with me. Parkinson’s effects people in so many different ways, it may yet turn out to be the PD that my Neuro had initially diagnosed.

But for now, he has listed my diagnosis as the Peripheral Neuropathy plus Gait Debility. I’m back to that “not knowing” stage, and it is extremely upsetting for me, and for my dear sweet hubby. Of course, as you might expect with the chair of the department, I can’t get an appointment until the end of April. That’s going to be a long, long wait that is not going to be easy.

I felt such relief when my Neuro put a name to what was happening to me – even if it was that I had Parkinson’s. Now I am in limbo again, and I hate it.

Hubby has asked that I stop reading and researching about Parkinson’s for awhile, just to be sure that I have not been subconsciously absorbing the symptoms that I was reading about. That’s a fair request, so I have said a temporary goodbye to my Parkie friends on PatientsLikeMe, and will not be doing any PD research for awhile. I am going to continue to try to find out more about Peripheral Neuropathy, though, because there is no doubt that I have that. Unlike Parkinson’s, there are definitive tests for PN, which I most definitely have.

I don’t know how to adequately explain how I am feeling about all this right now. It’s almost as if I found out I was adopted, or something like that. It’s like my identity has been ripped to shreds, if that makes sense. I have developed some really close friendships with some wonderful PWP over the last year. Now, with one sentence, my Neuro has put the nature of that relationship in limbo.

This NOT KNOWING stage I am in again is very hard to deal with. I am vacillating between being scared of something worse than Parkinson’s, and being relieved that it could be something less progressive in nature than PD.

God is forever trying to teach me patience, and reliance on Him, rather than my own abilities. Looks like He is working on that big time right now. We haven’t actually said anything out loud, but I think hubby and I are going to keep this turn of events to ourselves for now. I can’t see any good reason to add this uncertainty to our children’s lives. They have enough to worry about on their own. So, I will pour out my feelings here on my blog, since no one who knows me personally ever reads it.

Posted in Uncategorized | Tagged appointments, Babinski, balance, diagnosis, difficulty walking, epidurals, exercise, gait, God, Levadopa, Neurologist, Orthopedist, peripheral neuropathy, Physical Therapy, symptoms, tremors | 11 Replies

Decided Against It

Day by Day with a Movement Disorder Posted on May 28, 2007 by DBMay 28, 2007 6

I do appreciate the feedback you gave me on the decision about joining the St. Vincent’s facility, but we finally decided not to do it at this time. Time was, after all, the deciding factor. It was going to eat up about 3 hours each day I went, and to get any good out of it, I would have to have gone at least 2 days a week, if not 3. I think I can accomplish just about as much with home exercise equipment and our time at the walking track, which is about 5 minutes from home. Of course, in this day and time, we have to take gas prices into account too, and we do live a long way from any of these kinds of sports facilities, with some really bad traffic to contend with both ways.

I continue to accomplish more and more when I exercise in the mornings, but I’m paying for it each night with a lot of sore muscles. DH fusses at me for over doing it, but it doesn’t ever seem like I am at the time. It’s only later in the day that I realize I’ve over taxed my muscles. I think some of this pain I experience is coming from the Peripheral Neuropathy, particularly since I went off the Cymbalta. My Neurologist wasn’t the least concerned about me taking it in conjunction with the Zelepar, even though the Pharmacist had warned me about the combination. So, I may yet go back on it. But for now, I’m still adjusting to adding the Requip back to my meds, so I don’t want to add 2 new drugs at the same time.

The Requip is beginning to upset my stomach, just the way it did last time. I’m having lots of heartburn and belching a lot. Nothing else has changed, so it has to be the culprit. I’ll put up with it if it doesn’t get much worse than this, but I’m still planning to ask for the Neupro patch when I go back to Dr. S in June.

Just to document where I stand physically:

I can now sit down and stand up from a straight chair without using my arms, at least in the morning. I can’t by the evening, though. Sofas and soft chairs I haven’t mastered yet. I can walk over 3000 steps a day on the pedometer most days. I’ve put the handicap toilet seat away for now, as I can deal with the standard one, as long as I have the sink cabinet to hold onto. I’m still using the cane when we go to yard sales and such, where the terrain is unknown, and I still don’t go up and down flights of stairs if I can avoid it. Crouching down to get things in and out of my kitchen cabinets is difficult, so I usually depend on DH to do that for me. I lose my balance too easily, particularly with something in my hands. My core muscles, those of the trunk, are definitely getting stronger as I continue to exercise, as I can now lift my behind when I do what’s called the Bridge. It’s a simple exercise, really. All you do is lie on your back, feet on the floor, with your knees raised, and try to lift your bottom. Until recently, I couldn’t lift more than a half inch or so, but now I’m coming completely off the floor.

I’m doing the Tai Chi short form almost every day now, and I’m getting pretty good at it again. My balance continues to improve.

The biggest problem I am having right now, I suppose, is the insomnia. As soon as I started back on the Requip, it started back again. I haven’t been able to sleep past 3:00 AM for some time now. I get a lot done on the computer, but I really need the sleep! I’ve tried napping later in the day, but that doesn’t work unless I’m in the car. Then I can doze off almost instantly ;).

So, I am progressing, but I have lots of room for improvement. Eating healthy foods and exercising are just as much medicines for me as anything that comes in a bottle!

Posted in Uncategorized | Tagged balance, cane, drug interaction, exercise, gas, GERD, insomnia, nausea, nutrition, peripheral neuropathy, Physical Therapy, Quality of Life, stomach, Tai Chi | 6 Replies

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