Tag Archives: Sleep Study

First Impressions of Last Night’s Sleep Study

Day by Day with a Movement Disorder Posted on by 2

I spent the night at the Sleep Study’s Research Center last night. The room was luxurious, and since I cannot sleep on a flat bed, I specifically requested the one room they have that has a Tempurpedic type mattress on an adjustable bed. I have been interested in this type of bed for several years, thinking I might be able to get back into the bedroom with hubby, if we had one of those King size adjustable beds with the split. That way I could set my side for a recliner like position, while hubby could sleep flat. It’s been years since we have slept together, and I would love to be able to have that closeness again.

Well, to say the least, I was disappointed with the bed. I tossed and turned all night, trying to find a position that would not make my back spasm. I ended up sleeping in this hole where my bottom was. I had just as much trouble with back spasms all night long as I do on a flat bed or the hospital bed I slept on for the first Sleep Study. I am glad I had the opportunity to try out this type of mattress and bed, as they cost up in the 3 to 5 thousand dollar range. It would have been terrible to have spent all that money and not be able to sleep comfortably.

As for the Sleep Study itself, I used the TAP dental appliance set to the easy setting I’ve been using ever since my neck muscles started spasms. I was hopeful that this smaller amount of forward movement of my jaw would be sufficient to stop the apnea. From his preliminary review of last night’s data, my Sleep Disorder Specialist was very encouraged that the TAP is working just fine for me. He also agreed with me that my daytime sleepiness is from the PD meds, not from any underlying medical issue. This is the best possible news for me. He also said he would be glad to help with the documentation to help me to get Blue Cross/Blue Shield to reimburse us for 80% of the $1000 we spent up front on the TAP.

So, with my sore back and scalp full of gooey glue, I am happy. I fought the good fight to get used to the CPAP masks, and failed. I kept adjusting the lower jaw advancement on the TAM, until I put my whole neck muscles into painful spasms. Then, because of the pain, I backed off by several turns of the key. And it paid off, as I have evidently been able to get the apnea controlled at a comfortable setting.

Today is a GOOD day!!

Just When I Start Sleeping Later … THE TIME CHANGES!!

Day by Day with a Movement Disorder Posted on by 4

I can’t win for losing! LOL!! I was finally putting together a string of days when I slept until close to 5:00AM, a real accomplishment for me, when the Daylight Savings Time changed on me this morning. So, I’ve been up since “3:30AM”, even though my brain thinks I slept until 4:30AM. I am very pleased that I slept over 7 hours, but I know that I always have a hard time adjusting to these time changes. My appetite gets off schedule, and it has always taken me quite a while to adjust to the different sleep times. Plus, I have my Sleep Study this week. Not the best timing in the world, but it will have to do.

My neck is much better this morning, with pain and stiffness only when I try to turn almost all the way to the sides. I have been very careful with this spasm episode, trying to be very cautious with any stretches, trying to move just to the point of pain, but no further. I have not tried to advance the TAP screw any, since this spasm hit, but I am sleeping with the dental appliance every night.

I have reached an amount of extension of my lower jaw that makes it harder to get the pieces in my mouth. Now, I have to connect the two pieces before they go in my mouth, and then jut my lower jaw forward to meet the mouthpiece. Before, I could put the two halves in separately, and jut my jaw forward to hook them together. I can’t unhook them in my mouth any more in the mornings, either. I have to break the seal with them still hooked together. That’s not an easy thing to do, as they really fit tight. Of course, it’s because they fit my teeth so perfectly that this contraption doesn’t hurt, so I’m not complaining.

I exercise my jaws with the chewing pieces every morning while I’m on the computer, and don’t even really have to think about it. It’s about like chewing gum, really. Then, I also do a series of facial grimacing and stretching exercises for my Parkinson’s, to delay the time when I will lose facial expression. The chewing strengthens my jaw, and should actually help delay the “Mask of Parkinson’s”.

I am in a better mood generally since I started taking the Bentyl, which is an antidepressant as well as an antispasmodic. I’m taking it to soothe my spastic colon, but I’ll take any mood improvement I can get! I’ve managed to get started on several projects that I was previously just overwhelmed by, so that’s a good thing. I even managed to put something new on eBay several days in a row, and posted some new requests for people searching for lost loveys on our Plush Memories blog. I’m still way behind on that, though. But I’m completely caught up on the BLOG VILLAGE membership screenings. The house is still chaotic, but that’s nothing new. I never was a very good housekeeper, sad to say. I do love it when it’s all uncluttered, but I never have been able to find the gumption to keep it that way. All in all, though, I can tell that I’m getting out of the doldrums I’ve been in for some time, and that’s a very good sign!!

7+ Hours Sleep Again!

Day by Day with a Movement Disorder Posted on by 8

I was able to stay in the recliner for over 7 hours last night! I’m still getting up several times to go the bathroom, but at least now I’m able to get back to sleep. I figure I’ll try turning the screw to advance my lower jaw maybe one or two more nights, and that should be enough. I’m making the Sleep Study appointment today to see if it’s controlling the Sleep Apnea properly. If it’s not, I can always advance it some more while they monitor it, until I find the right spot.

I will get an appointment for the flu shot today, too.

I’m also going to make an appointment with a Dermatologist today. I don’t want to ignore the fact that Parkies have a higher rate of Melanoma than the general population. Particularly since I’ve inherited a tendency to have lots of moles, some quite large, from both of my parents.

I’ve never been to a Dermatologist before, but I’ve learned my lesson and intend to get one who uses the hospital I like. There is a lady Dermatologist associated with my preferred hospital, and I think I would be more comfortable having every square inch of me examined by her, rather than by a man.

My inability to control my emotions is still a very aggravating problem. I started looking for some important insurance paper work this morning, and couldn’t find it. I’ve kept up with that stack of papers for several years now, but when I started to make a phone call referring to it, it was nowhere to be found. After searching everywhere I might have filed it, then looking in places I should not have filed it, I fell apart. Blubbering like a baby and getting DH all upset trying to console me. This awareness of my mental abilities deteriorating right before my eyes is extremely disconcerting.

I finally did find the insurance papers I needed, stuffed in the file folder with the information about Pop’s monument that I had worked on the same day I had been working on the insurance. This is some paperwork left over from when DH’s Pop died, as we were the executor of his estate, too. Not long after he died my dear hubby had colon cancer surgery, so some of the less urgent parts of settling Pop’s estate just got pushed to the background. Now I’m trying to finish all of it up, and get my Daddy’s all finished, too.

So, all in all, it’s been a productive day, as I was able to get done what needed to be done toward cashing the insurance policy, and I’m going to call and make the appointments just as soon as the doctors’ offices get back from lunch.

Once this insurance policy is dealt with, the only things left to take care of are the monuments. Pop’s should have already been engraved, so when I talked to the cemetery people, they were extremely apologetic that it had not already been done. And I haven’t even started on getting Daddy’s information added to the headstone.

I’ll be glad to have all this paperwork finished! Daddy’s estate will get out of probate at the end of November, and I need to be through with everything by then, so I can quit stressing over it.

Some Things Better, Progress with Others

Day by Day with a Movement Disorder Posted on by 2

I’ve been busy the last few days trying to get used to the TAP and regulating my meds and diet to try to deal with the colon problems I’ve had for well over a year now. The TAP dental appliance is doing as well as I would expect. I slept about 7 hours last night, which is a huge improvement for me. I am still waking up a couple of times in the night to go to the bathroom, though, so it’s not yet a completely restful sleep. It’s time for me to make an appointment for a new Sleep Study, to see if the device is handling my Apnea appropriately. That will be the determining factor on whether I can get my insurance to pay for the TAP or not, and whether it’s worth using.

I am pleased to see that there is a way to use the TAP device as the anchoring mechanism for a CPAP mask, if it becomes necessary to go back on that. A nasal pillow delivery system can be attached directly to the dental appliance, so there would be no straps or mask all over my face. That’s encouraging, as it means I can look forward to either getting by with just the TAP, or the TAP plus CPAP – but NO MASK!!! So, I’m very optimistic about the coming Sleep Study.

As for the elimination situation, I am somewhat improved, although certainly not where I would like to be. I’m still belching and having gas problems, but not having as much trouble actually going to the bathroom as I was. So, the Acidophilus, the Bentyl prescription, and an extra Metamucil capsule a day seem to be the right plan of attack for that problem.

DH and I have been searching for some practical ways for me to keep track of all my pills, the dosing times, and a way to effectively keep me on schedule. I seem to have some kind of Freudian aversion to remembering to take my pills. I hate having to take so much medicine, and I think it’s causing some kind of passive aggressive reaction that I’m going to have to overcome. We’ve taken some positive steps to get over this hump. We bought two Plano tool/fishing tackle boxes, each with 4 storage boxes in it. That gives me enough boxes for 8 days, so I can make up meds once a week and have a spare. Right now I am taking medicine at 12 different times a day, so I put a numbered sticker in the bottom of each little compartment, with the dosing time on it. I can take the small box for one day with me wherever I go fairly easily. I even found that I could use my Bible cover to “hide” my pills on Sunday. I just carried my Bible loose and put the pill box in where the Bible would have been. I have to take a dose between Sunday School and Church, so this worked nicely.

Getting me on a dependable schedule was the next problem to handle. I searched for days all over the Internet, looking for pill reminder systems that I thought would work for me. Most would not give enough alarms to suit my needs, or any PWP’s needs, for that matter. PWP tend to take our meds closer and closer to each other as the disease progresses, so it’s not unusual for a Parkie to be taking something every hour during the day, and even getting up in the night to take something. Also, some of the more promising systems only allowed you to set pill reminders from say 8:00AM to midnight, and my first pill is at 5:00 AM.

So, I ended up buying a Timex Ironman Data Link watch, which can be connected to the computer via USB. It’s like having a PDA on your wrist. It came yesterday, but I have been studying everything I could find about it while I waited for it to come, and I had my pill schedule all ready to send to the watch. It worked like a charm. It beeps and the face lights up and flashes for several seconds, and the names of the pills I need to take scroll across the watch face. If I don’t push a button on the watch, I get another reminder in 5 minutes. Since I’ll be wearing it, I’m much more likely to heed the reminder. I also have the reminders set up on Outlook, since the computer is on all day long, anyway.

The watch needs to be quite large, as you might expect, so it’s the size of a man’s sports watch. I don’t mind that, if it keeps me from forgetting a pill, as I have been prone to do. For now, it’s in my pocket, because I’m going to have some links taken out of the band. There’s a lot to learn about this watch, but the main thing for me was the Alarm mode, as it allows up to 200 alarms a day! And that was super easy to get up and running.

My tremors still remain, not as bad as they were when I went to the ER, but still enough to make me feel like I’m trying to walk on Jello, and it gets worse as I get tired later on in the day. I use the walls and the furniture here in the house to steady myself, and I have managed to do without my cane at church, by the hardest. But anywhere else we go, like our Date Day, or to go out to eat, I’m using the cane. The hand tremors are also more prominent, and don’t seem to ever go away completely, but I can handle a fork and spoon OK, and type, so I can live with that.

My biggest problem has been the odd about to pass out feeling I’ve been getting after lunch and supper, but not breakfast. We’ve checked my blood pressure during a couple of these attacks, and it’s always low, like 98/58 low. I can’t do much but sit very still and wait for the feeling to pass. I have found that eating something sweet makes me feel better, but that may just be because it’s a comfort food for me. Or, it may means that this feeling is from a low blood sugar situation, rather than a low blood pressure one.

We may have narrowed it down to being an interaction between the Sinemet and the protein in my meals. Yesterday, just as a test, I had a vegetable lunch without any meat, and I did not have the weird feeling later on. So, I’ll try that again for a few days, and see what happens.

Dear sweet hubby took over the compost making task for me for the last couple of weeks, but I did it all by myself this morning. I’m very tired, but feeling good that I was able to accomplish it. I’m also sweeping off parts of the driveway almost daily now, and the deck and patio underneath every once in awhile. That gives my arms and shoulders a good workout, and it’s good for my balance, too. I’m also using the trekking poles the whole time at the track now, where I usually do 3 laps, and then the leg exercises and my Tai Chi. My balance is still way off, so the Tai Chi looks pretty ragged, but I’m doing it anyway. After all, nobody but me knows just how pitiful my form is, right? 😉

So, I see progress with several areas of concern, but disappointment that I am in nowhere near as good a shape as I was before I had the Celestone shot that sent me to the ER.

I continue to try my best to live each day with a positive outlook, and I think the Bentyl has helped with the depression I was dealing with.

CPAP Goes Bye Bye

Day by Day with a Movement Disorder Posted on by 7

We turned the Cpap machine back in to the Durable Equipment Company yesterday. I struggled for 6 weeks, trying to adjust to different masks, but I never could find anything that worked properly on my face, with my Acne Rosacea skin problems, and giving me the ability to sleep on my side comfortably.

So, I saw the Sleep Disorder doctor yesterday, and he agreed that I was just not a good candidate for the Cpap option for controlling my mild Apnea. He agreed that I probably needed to control the apnea I have, even though it’s mild, because I still have insomnia, and it’s affecting my thinking skills and leaving me exhausted every day. If it weren’t for the Parkinson’s, I don’t think he would have ever put me on a machine to begin with, as I have an apnea score of 10. That’s probably as low as it goes, from what I understand. That means 10 episodes of apnea an hour. But if I were to get a full night’s sleep, that means as many as 80 times a night I would momentarily stop breathing. My brain can’t afford that amount of disruption, as part of it is already working on 20% efficiency – the part that makes dopamine.

So, we’ve moved on to another possibility, and that’s to get an oral dental appliance. I’ve been doing the research online, and this looks like a good alternative for me. I won’t have deal with skin irritation, as there is no headgear, and since it doesn’t depend on any kind of forced air, there won’t be any leaks. It still means getting used to something foreign, in this case a mouthpiece specially molded to my teeth by the dentist. This contraption is designed to pull my bottom jaw forward as I sleep, much like the way a medic does when they give CPR. That opens the airway, and should prevent the apnea. The tension on the jaw is done gradually, so the body has time to adjust, at least that’s the way it’s supposed to work.

I have an appointment today with my own dentist, to see if he could do the work or not. His office said he could, but I’m not so sure about that. This sounds awfully specialized to me. But I trust him to tell me if he can or can’t do it. If he can’t, the Sleep Disorder doctor will send me to an oral surgeon to get one. I will need to have another sleep study after I’ve been on the appliance long enough to pull my jaw forward, but that’s no big deal.

The other area of concern is that this is probably not going to be covered by my insurance, the way the cpap was. I will be talking to them today, to see if that can be worked out. I did find a very detailed explanation of what needed to be done to get an insurance company to accept the procedure as insurable. I’ll be using what I learned there to help me fight for coverage, if necessary.

I am very thankful that we are financially able to consider something like this, insured or not. I read what had to be done to get Medicare to pay for an oral dental appliance, and it involved paying for before and after sleep studies, plus paying for the mouthpiece itself, and then trying to get Medicare to reimburse. That’s an awfully expensive proposition. At least my insurance will pay for the Sleep Studies, if nothing else.

The biggest drawback, at this point in time, is that there is no guarantee that I can adjust to the feel of this thing in my mouth, any better than I did the cpap mask on my face. And this can’t be turned back in for a refund, the way the cpap machine could. We did get stuck with the mask part, though. We’re stuck with the expense of the dental appliance, like it or not. It’s not like you could turn THAT back in for a refund! LOL

DH and I feel like it’s a reasonable use of our money, though, so that’s not going to stop me from trying this procedure. I’m not a quitter, and I intend to keep trying, until we find some way to improve the quality of my life.

Trying a Different C-PAP Mask

Day by Day with a Movement Disorder Posted on by 10

This makes the fourth different style of mask I’ve tried, if you include the nasal pillow they put on me in the Sleep Study that I almost went hysterical over. And, this is the last one they have for me to try. So, it’s get used to this one, or I’m just not going to be able to do it. The only other chin strap they had was just not what I had in mind, and I could tell it wouldn’t work. And, I would have to have paid for a change on that, unlike the mask itself. I have 30 days to decide if I can tolerate this mask.

I had initially categorically turned down even trying on the full mask, which is what I am trying now. At that time, I was still adjusting to the whole idea of it, and the thought of having nose and mouth covered up was just too claustrophobic sounding to me. Now, as I have gotten used to having this claw on my face, it seemed like it was worth trying, as a last resort. It does solve the mouth breathing problem, without having to wear anything extra. And that’s a big plus. It leaks though, as I have no chin, and a pug nose, with nothing for it to hold onto. I did sleep longer last night than most nights, so that’s a positive sign in the right direction. When I woke up at 2:30 to go to the bathroom, though, I couldn’t get it to stop leaking cold air down my neck. By the time I readjusted it somewhat, I was wide awake. I made myself stay there until almost 3:30, though, figuring it would help me adjust to it, even if I were not asleep.

This whole frustrating experience has really been a test of my patience and commitment to see this thing through. Things have always come pretty easy for me, if I really wanted to learn how to do something. I’m not used to having to work so hard to adjust to something new, so this has been a real challenge. DH says when I get mad at the straps I look like I’m about to have a conniption, flailing at my face and yanking the straps off. ROTFL But it’s no laughing matter at the time. I have a new appreciation for students of mine over the years who would get so frustrated when they didn’t understand the math I was trying to help them with. A pity that I hadn’t had an experience like that then, so I could have been more empathetic.

My Sleep Apnea is only mild, according to the doctor, so it’s not like I’m going to die in the night if I don’t use the machine. But, he wants me to use it, because he feels it will help with my PD symptoms, particularly the brain fog and fatigue. I would love to get out of this haze and have more energy, so I’m trying, really trying to make this work.

I would appreciate your prayers and good thoughts to help me be comfortable with it, as I continue to pray for this each day.

First Night at Home with a C-PAP

Day by Day with a Movement Disorder Posted on by 2

My DH got in the expected jibes about how beautiful I looked in my CPAP getup, and warned me not to try to give him a kiss during the night. It does look pretty intimidating and terribly ugly. Our DD who used one for awhile called it Octopus Face.

My face was still sore from the pressure of the mask they had used at the Sleep Study, and nothing I did by way of adjustments made it comfortable. I was very tired, so I did manage to get to sleep with the harness on, but I woke up, as usual, a couple of hours later, wide awake. This is my normal insomnia pattern. Try as I might, I just couldn’t stand the thing. I yanked it off several times, crying again out of sheer frustration. I can’t even count how many times I pulled it off and put it back on. I even took a Lunesta, thinking surely it would help me get to sleep with it on. No such luck, as I lay there fighting the stupid thing, wide awake. I finally gave up and turned it off.

It didn’t take me long then to get back to sleep, but I did wake up at 2:00AM, which is also normal for me when I’m in insomnia mode. I could tell the sleeping pill had me pretty relaxed, so, I thought I’d try it again. This time it worked, or at least it partly worked. I did cheat and leave the chin strap off, so maybe I just breathed through my mouth the rest of the night. I don’t know, and I don’t really care. I slept until 7:00AM, and I can’t remember the last time I slept that late – years probably. And I did sleep all that time with the mask on, properly strapped into position, with the air blasting away.

This equipment wasn’t cheap, even with very good insurance, so I don’t want to waste the money. More importantly, I want to be able to sleep through a night peacefully, something I can barely remember doing.

The problems of getting used to a CPAP machine are twofold in my view of it. One thing is that the stuff on your face is uncomfortable, no matter how soft they pad it. It has to be tight enough to prevent the air from leaking out around it. If it’s not tight enough, you end up with a stream of air blasting your eyes!! Not exactly conducive to sleep, eh?

The other problem is that the air is being forced into your lungs under pressure. Well, that’s the good part, because that’s what stops the Apnea. The bad part comes when you try to breathe OUT. You have to breathe out AGAINST the pressure that is pushing the air IN! It’s a suffocating feeling that I am struggling to handle at all.

The manufacturer of my machine, and I suspect all the other brands, too, realizes this is a problem, and has what they call a RAMP UP button. The idea is to start the machine with less pressure, which gradually builds up to the pressure prescribed by the doctor. You’re supposed to be asleep by the time it gets powerful. That’s why I was able to get to sleep at first, while I was so tired. I was off in la la land before the pressure increased to full amount. But after I had slept a couple of hours and woke up, I didn’t have that luxury, as I was still awake while it was ramping up big time. I pushed the RAMP UP button several times in a row, to no avail.

Will I be able to get used to this contraption? I’d love to say that I will do whatever it takes to adjust, but I’d be lying if I did. I certainly intend to try, and keep trying, but it’s such an unpleasant feeling that I’d be a fool to make promises to myself on this one. It took some fervent prayers to get me to sleep that first night at the Sleep Study, and I think I’m going to be doing a LOT of praying to help me adjust to all this. That’s all I can do – Try my very best and ask for God’s help to get used to this thing.

6 Doctor Visits in 6 Days!!

Day by Day with a Movement Disorder Posted on by 4

We have kept the roads hot this week, going from one doctor to another, even seeing two doctors twice. But at least I have a better idea of what’s going on with several different problems I have been having. I saw my Gastroenterologist twice, and now he has me scheduled to see the doctor he wants me to use for the surgery I need to correct the problem with my digestive system. I was really upset about having to have surgery at a hospital I don’t like, if my own doctor performed it. Now I can quit stewing about that. Dr. B solved that problem by telling me that he coordinates for this surgery with this particular doctor, who uses the hospital I like.

I saw the Sleep Specialist twice, too. The nights at the Sleep Study were not pleasant, as I was very uncomfortable in the bed, and the thing they had in my nose felt horrible. Halfway through the night, I got so upset about how miserable I felt that they changed to a different type of mask, and I got through the rest of the night fairly well. Tonight will be my first night to sleep at home with the C-Pap. Wish me luck!!

The tick bite looked really fierce for a few days and itched something awful, but now that I’ve been on the antibiotics since Friday, my left knee no longer looks like it’s getting worse, and has stopped itching.

The Amitiza has turned out to be a good substitute for the Zelnorm that was taken off the market. I’m very pleased with how much it is helping with the constipation problems.

I’ve been reading everything I could get my hands on about the surgery I am to have, and I discovered that I cannot have Demerol if I stay on my Zelepar. I talked to the Sleep Specialist Doctor about what I would need to do about the Apnea when I have surgery, and I talked to him about the Demerol interaction I had discovered. He suggested I might want to tell them that I was allergic to Demerol, so it would be marked clearly on my chart and they wouldn’t dare give it to me. The combination is extremely dangerous, so I might as well be allergic to it, right???

Now the only thing left to do is to make an appointment with the Orthopedic doctor, so I can get another cortisone shot in my right knee, which has arthritis in it. I don’t want to be hobbling around the way I am now, trying to recuperate from major surgery!

Digestion Problems Worsen

Day by Day with a Movement Disorder Posted on by 1

I have an appointment with my Gastroenterologist for this next week. Even though I have faithfully taken the Myralax each morning, take Metamucil every day, have been on the Bowel Retraining regimen, using the glycerin suppositories, and I’ve been really careful about what I was eating, I’m still having bowel problems. For lack of a better word for it, I would call it constipation, but it’s more like the colon and rectal muscles just are not working properly. Before I was diagnosed with PD last year, I had a four month bout with diarrhea that was very difficult to stop. The Gastro treated me with the same meds that would be used with colitis and Irritable Bowel Syndrome, so that may be what’s going on now. From what I’ve read, the IBS spasms can cause some really strange symptoms, which fit mine fairly accurately. I won’t gross you out with any details. Let’s just say things are not as they should be.

Other than that, I can report positive improvement with my right knee, which I had twisted again. We took off several days from the track, I have been staying on the computer more and reading more, and generally letting it rest. I did walk 1 quarter mile lap yesterday, and another today. Mostly I’ve been doing the exercises that the Physical Therapist outlined for me. I’m thinking I probably need to get some kind of knee brace to use in situations that might aggravate it, such as the clearing out I was doing of Daddy’s things that set this episode off.

So, I wait for the Gastro appointment, look forward to the Sleep Study next weekend, and baby my knee while it slowly heals. DH, as always, has been super considerate. He keeps me laughing over his foolishness and does so much for me. No one could ask for a more loving and caring helpmete.

Getting a Sleep Study Done

Day by Day with a Movement Disorder Posted on by  

I went to see my Neurologist yesterday, and he is very pleased with my physical progress. He doesn’t want to change any of my meds, though, until I have had a sleep study. So, I have an appointment in July with a Sleep Disorder specialist. I’m not sure what that kind of doctor is called, but they gave me a book’s worth of forms to fill out about myself that I have to have done for the appointment. I’m surprised they didn’t ask me if I painted my toenails!!

I’ve been doing a little research about this insomnia thing and Parkinson’s, and it’s no wonder that this is bothering me. Something like 88% of PWP complain of insomnia!! Whether it’s the disease or the meds we take, I’m not sure, but that’s a significant symptom to deal with.

I have recently bought two more books that I think are going to be very helpful. One is Parkinson’s – The Art of Moving, by John Argue, and the other is The Book of Exercise and Yoga for Those with Parkinson’s Disease, by Lori Newell, M.A., which shows how to do each exercise from a chair if the PWP requires it. Add the Chi Walking book I’ve mentioned before, by Danny and Catherine Dryer, to that list, and I think any Parkie would find help with improving their body mechanics. I found used copies of the first two on Amazon recently, and I bought the walking book at a local book store. Thanks to Tami for suggesting the Art of Moving book.

DH mentioned last night that the slope of our newly installed home “track” makes it harder for him to get in as many steps as he does on the track at the local park. And I thought it was just me.

We now have extended our driveway around to the side of our house, with a new garage to be built next week, hopefully. But we didn’t stop there. We had them put in a side walk to underneath our deck, and had a patio put in there. There’s only about a five foot pathway between the end of the patio and the beginning of the sidewalk that goes from the deck steps to the front driveway that we need to finish with stepping stones.

That means we essentially have our own personal track now. We get an up and down slope going to and from the back yard, as we have a full daylight basement, with plenty of level walking up front and on the new driveway. Now I can step outside during the day and go around a time or two any time I get stiff or need a break from working on the computer. I’m not supposed to sit still more than about 15 minutes at a time, according to the Art of Moving book, so this is great. I think that’s also why sitting through church bothers me so much. I can’t wiggle enough in the pew to stay comfortable LOL!!

DH is walking between two and three miles each day we go to the track, but he’s not able to do much else in the way of exercising. He had colon cancer several years ago, and the whole incision, from way above the navel all the way down, herniated last year. He has this huge piece of mesh sewn into his abdomen to hold it all together. You can actually see the bulge in his tummy where the muscles are just not able to support his mid section. The doctor cautioned him not to do crunches or anything similar, so it’s hard for him to slim his middle down. He’s pretty much stopped wearing trousers with belts, as they are just not comfortable.

So, I’m glad that my Parkinson’s is giving him the motivation to walk consistently. He’s a night owl, and if it weren’t for getting up to keep me walking, I don’t think he would get up early on his own. And, of course, it’s way too hot to walk much around here unless you go very early. We are usually at the track by 6:00AM, with plenty of other walkers already going around when we get there. On days he doesn’t feel like getting up that early, he’s been walking around our own track as late as 10:00 at night!! So, we’re helping each other to stay motivated, and that’s a good thing.